PRACTICE MINDFULNESS - EN FRANCAIS!
$20.00 USD
PRODUCT DESCRIPTION
Mindfulness has been practiced for millennia, and in our current COVID times has increasingly become a crucial tool to facilitate self-care, ease, and well-being. What happens when you step back from our fast paced world, check in with yourself, and develop an awareness of your experience without judgement?
Join us for a special interactive evening as Maité, founder of The Institute for Integrative Mindfulness and Movement , collaborates with the Alliance Française de Dallas:
Thursday, October 15 at 6 pm (via Zoom)
This is a virtual exploration of the science behind the positive effect of mindfulness on our brains; guided meditation practices inspired by our universe and the cosmos above us and more!
Thanks to Mindfulness, this is possible. Find time for yourself and simply join us from the comfort of your home.
Our French teacher, Maïté will guide your practice via Zoom.
All levels of French are welcome! Event will be in French and English (as needed).
When registering, please tell us your level so we can tailor the program to fit all needs.
Please note a Zoom link will be sent to all participants 1 hour prior to the event.
More about Maité:
Maïté is the Founder of The Institute for Integrative Mindfulness and Movement. She is a certified teacher in mindfulness and movement, and a writer. She holds the highest level of internationally accredited certifications in the fields of both Mindfulness and Pilates: she is an Internationally Certified Meditation Teacher - Professional Level through IMTA, International Mindfulness Teachers Association as well as a Comprehensively Certified Pilates Master Teacher through NPCP, National Pilates Certification Program, previously known as PMA, Pilates Method Alliance. Maïté created the Institute to provide resources to sustain well-being and to raise awareness on mindfulness and movement approaches with a threefold focus on: education, experiential learning, and self-development. As the creative mind behind the programs, Maïté has developed an integrative guided approach to mindfulness and movement by incorporating a blend of inputs from secular mind-body practices into immersive, interactive, and live experiences. Maïté travels internationally and works extensively with people from all walks of life. She meets in private and group settings. She presents at conferences, leads seminars, offers training, and guides retreats from time to time. Maïté is very devoted to the mission of the Institute for Integrative Mindfulness and Movement. She is always thrilled to promote health for a good cause and continues to serve actively in the global community, feeling grateful for the opportunity to foster well-being by combining mindfulness and movement practices.